Integrated Mindset Coaching

Unlock your Authentic Potential:
A unique blend of
science, spirituality.

Hi. I'm Maureen

By blending science and spirituality, I guide clients to break free from subconscious limitations and realign their mindset for long-term success.

I help people transform limiting beliefs into limitless potential, personally and professionally.

Are your ready to unlock your true potential?

Request a free discovery call

Maureen’s energy is a source of inspiration, insight and clarity and has provided the foundation for me to grow personally and professionally more than I could ever have imagined. Her ability to hold a safe space to be vulnerable and hold me to my greatness at the same time is amazing.

Adele S.

Maureen is extremely perceptive and intelligent. Our sessions are magic. She helps me find clarity

and has empowered me to take charge of what I want to create in my life. She's simply amazing and I'm forever grateful.

Rosemarie S.

Maureen is peacefully enlightening. Her presence brings calm. Her intention brings self reflection, and her grace brings love. She helped me realize that I can have the life I desire.

Phillip D.

When I opened RedTail Power Yoga almost 7 years ago, my vision was to create a ripple effect—by building a community of inclusion, excellence and love. ⭐️

That vision has blossomed into a culture of support and greatness, where every teacher is personally trained and mentored in house to lead with authenticity and love. 💫

This past weekend, I hosted our annual Christmas gathering—a celebration of connection, gratitude, and joy. From cooking and entertaining from the heart to crafting pine smudge sticks together, it was a chance to honor the incredible teachers and their families who make RedTail so special. ❤️

The ripple effect is alive and thriving, and I couldn’t be more proud of the love, service, and support we bring to each other and our students. 🌟

Swipe through for a peek into this magical evening! 🎄✨

#RedTailPowerYoga #Community #Connection #RippleEffect #YogaFamily #Gratitude

Why do birds fly? Because no one told them they couldn’t.

Change you mind. 💫

Change your life. 💫

Stay curious. 💫

#changeyourmind #changeyourlife #staycurious #mindset #integrated #mindsetcoach #sunday #soundbite

I had the privilege of attending the incredible @joinmaison Summit alongside some of the most powerful women entrepreneurs. 🌟

This event was a perfect reminder that we always belong, no matter the room. I saw myself reflected in every woman there, reaffirming that we’re all connected by the same drive and vision.

Generosity was a theme that stood out for me. It wasn’t just in the gifts or the curated space but in the conversations and connections that flowed so freely. I realized generosity is an energy you attract—and it creates a ripple effect that spreads abundance far beyond the room. 🙏✨

Here are my top takeaways from this experience: 1️⃣ You belong. Step into spaces where you can connect and evolve. 2️⃣ Generosity creates abundance. The energy you give is the energy you attract. 3️⃣ Say YES to growth. Embrace the unfamiliar and let go of playing small.

Deep gratitude to @hannahmnieves and @_maritzatobon for curating such a generous space for growth and connection.

This experience not only elevated my mindset but reminded me that we are all in this together. 🙌💫

#MindsetMatters #youbelong #WomenInBusiness #LeadershipJourney

Without the shadow there’s no art. 🌱🎨

It adds depth.
It adds character.
It adds nuance.

#mindsetiseverything #mindsetcoach #lifecoach #shadow

Todays office. 💻 Follow the sun ☀️

#entrepreneur #getshitdone #followthesun #outdooroffice #spring

My wish for you…

That you realize you are special everyday.

That you know you are enough.

Always have been.

Always will be.

That you celebrate all that you do have and focus less on what is lacking.

That you walk with grace in this one beautiful life.

#birthdaywish #milestone #walkwithgrace #celebrate #life

Caught in our element, spoiling those we love. ❤️

Congratulations to the @redtailpoweryoga 300 Hour Advanced Yoga Professionals! 💫

#leadership #mentorship #team #legacy #love #abundantly #mezze

Play in the dirt 💚👩🏻‍🌾 💚

#garden #gardener #planting #playinthedirt

35 years married to my best friend.

“What’s the secret,” someone’s asked us this weekend.

Choosing and choosing again everyday to be on the adventure of a lifetime together.

Love you more than ever @cmbenedict
🤍🕊️♾️

#marriage #anniversary #adventure #friendship #happyeverafter #soulcontract

🔔🔔🔔

#butternutsquash #cattlepaneltrellis #growyourownfood #home #garden #integratedlife #integratedlifecoach

Happy Saturday! 🌺💐🌸

#hudsonwildflowerco #integratedlife #integratedlifeciach #saturday #july #therearenoordinarymoments

July update from the garden 🪴💛🌾🐝👩🏻‍🌾

#integrated #integratedlife #integratedlifecoach #entrpreneur #balance #growth #gardening #growyourownfood #grounded

💙💙💙

#mythreesons #mothersday #blessed #loved #grateful

We can choose to see a weed or we can choose to see a flower. 🌼

When you change the way you look at things, the things you look at change. Dr. Wayne Dyer

#integratedlifecoach #mindsetcoach #perspective #focus #positivity #choosepositivity

We are on this planet for a very short time.

Each a unique expression of the Divine.

To manifest the glory of God.

Celebrate it!

#birthday #59 #birthdaywish #human #mother #sister #daughter #wife #leader #mentor #coach #entrpreneur #creator #walkwithgrace

Out beyond ideas of wrongdoing and Wright doing there was a field. I’ll meet you there.- Rumi

#integratedlifecoach #mindsetcoach #limitless #potential #onlinecoaching #groupcoaching #voice #iykyk

The only limits we have are the ones we place on ourselves.

Are you ready to break free from limitations?

Limitless: 8 week online group coaching program begins Weds. 4/19.

Link in bio for details.

#integratedlifecoach #mindsetcoach #onlinecoaching #groupcoaching #limitless #breakfree

Overcome your obstacles and achieve your dreams in this 8 week online group coaching program.

Begins April 19th.

Link in bio for details.

Curious? DM me with any questions.

#integratedlifecoach #mindsetcoach #limitless #onlinecoaching #groupcoaching #at #smokeymountains

Are you ready for your next level?

Registration for my next online group coaching program is live!

Limitless: Break Through Your Limitations and Live Your Potential is an intensive 8-week journey where you will identify and overcome the obstacles that have been holding you back from reaching your full potential.

By the end of the program, you will have gained the confidence, clarity, and motivation to break through your limitations and live the life you truly desire.

Details:

https://www.maureenbenedict.com/copy-of-programs

#integratedlifecoach #mindsetcoach #limitless #nextlevel #onlinecoaching #groupcoaching

Life is a mirror. The beauty you see is your own reflection.

#integratedlifecoach #mindsetcoach #spring #reflection #beauty

Happy Monday

I start my day with quiet time, hot lemon water & gratitude. 🤍

What’s your morning ritual?

Day 1 of 14 @redtailpoweryoga Self Love Challenge

#integratedlifecoach #mindsetcoach #selflove #challenge

Are you ready to take courageous action in the direction of your dreams?

Evolve 2023 Online Group Coaching Program begins tomorrow.

Link in bio ⬆️

#integratedlifecoach #minsetcoach #evolve #2023 #hope #courage

Are you ready to close the gap between where you are and what you want to create next in your life?

Are you

Curious about what’s next for you?

Interested in uncovering blocks?

Ready to get clarity and forward momentum?

Evolve 2023 Online Group Coaching program begins January 25th

Join me online for a free introductory workshop tomorrow, 1/11 @ 7:30pm EST.

Link in bio to register.

#integratedlifecoach #mindsetcoach #onlinecoaching #evolve #2023 #next

Evolve 2023 is a 6 week online group life coaching program that will give you the tools to create clarity and move forward toward what’s next for you.

Program begins 1/25. Details link in bio ⬆️

Free sneak peek introductory workshop 1/11 @7:30pm
Link in bio ⬆️

#integratedlifecoach #onlinecoaching #mindset #evolve #2023

Evolution > Resolution

Join me January 25th for a six week life coaching program.

Create clarity and learn how to confidently expand and grow into what’s next for you.

Join from anywhere!
Wednesdays 7:30-8:30pm EST via video conference.

Details Link in bio 👆

#integratedlifecoach #evolve #2023 #newyear #expand #grow

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Integrated Mindset Coaching

Unlock your Authentic Potential:
A unique blend of
science, spirituality.

Hi. I'm Maureen

Are your ready to unlock your true potential?

Adele S.

Rosemarie S.

Phillip D.

Follow me on Instagram

Join my email list

Integrated Mindset Coaching

Unlock your Authentic Potential: A unique blend of science, spirituality.

Hi. I'm Maureen

Are your ready to unlock your true potential?

Adele S.

Rosemarie S.

Phillip D.

​

Follow me on Instagram

Join my email list

Unlock your Authentic Potential:
A unique blend of
science, spirituality.